The Ultimate Guide to Running Trainers and Performance Trainers

Running shoes aren’t just for training anymore. From early-morning miles to weekend walks and everyday wear, performance-led sneakers have become a staple in modern wardrobes. At SOLETRADER, the focus is on footwear that works hard without feeling overly technical. Whether that’s trail-ready grip, responsive cushioning or all-day comfort you can rely on.

This season, it’s about choosing the right shoe for how you actually move, with trusted brands covering everything from outdoor routes to daily wear, plus outlet options offering the same quality at better value.

Running Shoe Categories Explained

Before we dive into top performance trainers, it helps to know the key technical distinctions.

Road Running Trainers

Designed for smooth pavement, these trainers prioritise cushioning, energy return, and responsiveness. Most road running shoes feature advanced midsole foams and engineered overlays for stability at higher cadences. New Balance, On Running and Adidas are the leaders in this category

Trail Running Trainers

Built for grip and durability over uneven terrain, trail trainers emphasise rugged outsoles, protective uppers, and enhanced traction. These are ideal for UK trail networks or mixed surfaces. Brands famous for these types of trainers include Merrell and The North Face

Neutral vs. Stability

Neutral trainers balance cushioning and flexibility, ideal for runners with a natural gait.

Stability trainers incorporate medial posts or dual‑density foams to control overpronation and reduce injury risk.

Super Shoes

This emerging class of performance trainers uses carbon fibre plates and high‑rebound foams to improve running economy and energy return, especially over long distances like half‑marathons and marathons. Brands like Brooks, Asics, and Athletic Propulsion Labs have started to develop in these areas.

Best for Everyday Road Running

Adidas Adizero SL 2 Trainers
A lightweight performer with responsive cushioning and a snug, race‑inspired fit — ideal for tempo runs and shorter daily mileage.

New Balance Arishi Trainers
Balanced cushioning makes this a versatile pick for runs and casual wear alike — combining comfort with enough responsiveness for moderate distances.

Advanced Cushioning & Energy Return

Several leading performance footwear brands have engineered advanced midsole technologies designed to maximise comfort, energy return, and impact absorption. These shoes are ideal for runners who prioritise plush landings, reduced fatigue, and support over long distances or during recovery.

Brands like On and New Balance stand out for their focus on soft yet responsive cushioning systems. On is recognised for its innovative CloudTec® structures, which provide a unique blend of shock absorption and propulsion. New Balance, on the other hand, features its proprietary Fresh Foam X technology, delivering a smooth and cushioned ride with every stride.

Trail Running Shoes Built for Real Terrain

Trail running brings its own challenges, especially in the UK. Uneven ground, wet surfaces and changing conditions mean grip and stability matter just as much as comfort. That’s why trail-specific running shoes continue to grow in popularity, even beyond dedicated runners.

Merrell has long been a go-to for trail footwear, blending lightweight construction with dependable traction and cushioning designed for longer distances. The North Face brings its outdoor expertise into trail-ready running shoes that balance performance with a more everyday aesthetic, making them just as suitable for active lifestyles as they are for off-road routes.

As trail styles become more versatile, they’re no longer limited to the track or the hills. Many now double as everyday outdoor sneakers, ideal for walking, travel and unpredictable weather.

Performance Running Sneakers for Training and Everyday Wear

Road running and performance trainers continue to evolve, with brands focusing on lightweight cushioning, breathability and energy return. But what’s changed is how these shoes fit into everyday life. Today’s running sneakers are designed to look as good off the track as they feel on it.

adidas remains a strong choice for runners who want responsive performance paired with instantly recognisable design. New Balance offers a more balanced approach, combining comfort and support with styles that work well beyond training sessions. ON has quickly become a favourite for those looking for innovation-led running shoes, with distinctive cushioning technology designed to keep every step feeling smooth and supported.

These are the kinds of sneakers that move seamlessly between workouts, commuting and casual wear, making them a smart option for anyone who wants one shoe that does it all.

Everyday Sneakers That Prioritise Comfort

While performance is important, everyday comfort remains key. For walking, long days on your feet or relaxed off-duty wear, the right sneaker can make all the difference.

Skechers continues to lead the way in comfort-led footwear, with flexible designs, cushioned soles and easy-to-wear silhouettes that suit daily routines. Whether worn for travel, work or downtime, Skechers shoes are built to keep things simple without sacrificing support.

Comfort-first sneakers have become an essential part of modern wardrobes, especially as lifestyles continue to blend work, movement and downtime.

Outlet Deals on Trusted Running and Lifestyle Brands

Great footwear doesn’t always have to come at full price. The SOLETRADER outlet offers access to the same trusted running, trail and everyday brands, with previous-season styles delivering the same performance and comfort at a better value.

From trail running shoes to everyday sneakers, outlet finds are ideal for updating your rotation or trying something new without compromise.

Whether you’re heading off-road, training regularly or simply looking for comfortable sneakers you can rely on every day, choosing the right footwear makes all the difference. With performance brands, everyday favourites and outlet options all in one place, SOLETRADER makes it easy to find shoes that suit how you move.